Mindful Mondays Wellness Series
Have you noticed how good you feel when you go for a walk outside in the woods? It has been proven that experiences in nature release your body’s ‘feel good’ chemicals and improve your overall health & wellness. Join Wendy Rappaport, USFWS volunteer, expressive artist and naturalist for one or more of these experiences that bring nature into your life to promote well being in mind, body & spirit. All classes are FREE, however, pre-registration is required by calling (401) 364-9124. Sign up for each class you are interested in attending. Contact Wendy directly for any questions at gwamp48@gmail.com, or call (860) 881-3222. Classes will all be held at the Kettle Pond Visitor Center, 50 Bend Road, Charlestown, RI 02813 on Mondays at 1:30pm and are approximately 60-90 minutes. Dress for the weather. Classes will meet rain or shine and will be held indoors, if necessary. These classes are for adults, however youth, ages 12 & up, are welcome. No previous experience is necessary for any of these classes. Meet at the outdoor circle unless stated otherwise in the description.
With Wendy and guest instructor from Quonny Yoga, Gary Karten. Have you ever wondered why so many names of Yoga poses are from nature? Have you ever done Tree Pose with a tree? Spend some time outdoors, breathing, doing easy yoga poses and relaxing under the canopies of the trees. Bring a large, old towel and/or a yoga mat. Everyone is welcome to this class.