Mindful Mondays Wellness Series
Have you noticed how good you feel when you go for a walk outside in the woods? It has been proven that experiences in nature release your body’s ‘feel good’ chemicals and improve your overall health & wellness. Join Wendy Rappaport, USFWS volunteer, expressive artist and naturalist for one or more of these experiences that bring nature into your life to promote well being in mind, body & spirit. All classes are FREE, however, pre-registration is required by calling (401) 364-9124. Sign up for each class you are interested in attending. Contact Wendy directly for any questions at gwamp48@gmail.com, or call (860) 881-3222. Classes will all be held at the Kettle Pond Visitor Center, 50 Bend Road, Charlestown, RI 02813 on Mondays at 1:30pm and are approximately 60-90 minutes. Dress for the weather. Classes will meet rain or shine and will be held indoors, if necessary. These classes are for adults, however youth, ages 12 & up, are welcome. No previous experience is necessary for any of these classes. Meet at the outdoor circle unless stated otherwise in the description.
Connect to nature with a mindful walk then experience the sound of the drum. Discover your inner rhythm. We all have a heartbeat so we all have natural rhythm. Come discover the healing power of the drum beat. Bring a drum if you have one, or any percussion instruments. Meet at the front desk.