Running
At Laguna Atascosa National Wildlife Refuge
Running at Laguna Atascosa National Wildlife Refuge
Running is permitted on all trails at Laguna Atascosa National Wildlife Refuge except for the Visitor Center (V/C) Trails.
Before heading out for a run, please come prepared:
Bring plenty of water and stay hydrated throughout your run.
Apply insect repellent before starting your hike or run.
Wear closed-toe running or hiking shoes appropriate for outdoor trails.
Consider wearing long socks or light-colored clothing to help spot insects.
Insect Awareness
Laguna Atascosa is known for a variety of insects, including:
Chiggers
Ticks
Mosquitoes
Other biting insects
Using bug spray and checking for ticks after your visit can help make your experience more enjoyable and safe.
Trail Running Tips
Many of the refuge's trails pass through remote areas with little shade and limited access to services. Carry more water than you think you'll need, especially during warmer months, and let someone know your planned route before heading out.
Remember: Hydration and insect protection are essential for enjoying the trails at Laguna Atascosa National Wildlife Refuge. With proper preparation, runners can experience the refuge's diverse wildlife, scenic landscapes, and extensive trail system safely.
